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fix-u logo   call us on 01344 890856
sports massage therapy
treatments   welcome to the fix-u sports therapy website
Sports Massage
Injury Treatment
Swedish massage
Ultrasound
Rehabilitation
Orthotics prescription
 


Welcome to the fix-u sports therapy website. We specialise in all types of soft tissue injuries, from sports related to everyday work related. By using our expertise in Sports Massage, Swedish Massage and Ultrasound therapy, we help you shift that niggling injury,relieve your stress and tension and return you to full function as soon as possible.

We have been running from our base in Chavey Down near Ascot, Berkshire since 2002, and attract clients from all over the county such as Bracknell, Ascot, Sunningdale, Virginia Water, Wokingham, Crowthorne, Camberley, Finchampstead, Earley, Woodley, Windsor and many more.

All of our therapists are fully qualified and hold Diplomas in Sports Therapy with VTCT accreditation. Please read through our website and feel free to contact us either by email or call Mrs Darrell Heaver on TBC for an informal chat or to make an appointment.

Injury treatment -  At fix-u we treat all soft tissue injuries, like muscle strains, tendon strains and ligament sprains, with a combination of Ultra sound therapy , Massage, and Rehabilitation , to help you to return to full function and fitness.

Massage
Massage Therapy helps us to relax and can help ease aches and pains. It triggers the release of the body`s natural painkillers and gives a good sense of contentment. Massage is a general term - you may have come across Swedish massageSports massage and many others. Each type has its own specific methods.At fix-u we offer SPORTS MASSAGE and SWEDISH MASSAGE.

Sports massage
Anyone can benefit from Sports Massage, it is not just for the elite athlete, but those who like gardening, walking, jogging and many other pastimes and hobbies.The main purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body`s soft tissues during both sedentary jobs and physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports Massage has many benefits. In addition to feeling good, it reduces the heart rate and blood pressure, increases circulation and lymph flow, reduces muscle tension, improves flexibility and relieves pain. 

Swedish massage
The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. It shortens recovery time time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. 

Ultrasound
Ultrasound is a treatment modality used by physical therapists that utilise high or low frequency sound waves. These sound waves are transmitted to the surrounding soft tissue and blood vessels. They penetrate the muscles to cause deep tissue/muscle warming. This promotes relaxation and can therefore be used in treating muscle tightness and spasms. The warming effect also causes increased circulation in the vessel which assists healing. Reduced sound waves can also decrease inflammation.
 
Rehabilitation
At fix-u  our therapists are qualified to use a combination of ultrasound and both forms of massage along with providing you with a stretching and functional exercise programme to help you return to full fitness again.
 
Orthotics prescription
Do you suffer from achilles tendonitis, heel spurs, shin splints, plantar fasciitis or fatigued limbs after exercise? Why spend 100s of pounds on custom made orthotics! Over 80% of the population pronates ( foot and arch fall in ) and subsequently suffer from the above symptoms. You can simply correct and alleviate the symptoms with a pair of orthotics prescribed by our qualified therapists. Prices start from £35 per pair, including fitting.
 
 
At fix-u all therapists are fully qualified and hold Diplomas in Sports Therapy with VTCT accreditation.
Professional Body Memberships include;
 
Liability Insurance is held through Therapy Insurance Services Ltd.
 
Price list
One Hour Treatment £40  including ultrasound therapy (if required) , and exercise programme. 
Half  Hour Treatment £32  including etc ultrasound therapy (if required) , and exercise programme. 
introduce a friend and receive one treatment Half Price.
 
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